Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults, Second Edition

By Connie Sarros


“This e-book is a superb addition to the expanding number of assets on hand to those who require a gluten-free vitamin. you'll be able to learn and the content material is superb!”
Peter H.R. eco-friendly, M.D., Celiac disorder middle, Columbia University

“When you wish a meal and do not have a lot time or power, you are bound to locate whatever you could pull off-and smile when you are doing it.”
-Ann Whelan, Editor/Publisher of Gluten-Free Living

“Connie once more indicates us that the gluten-free vitamin isn't restrictive yet purely quite a few scrumptious substitutions.”
-Elaine Monarch, Founder/Executive Director, Celiac ailment Foundation

Put away the advanced cooking instruments: a wheat- and gluten-free nutrition on your young ones simply acquired more uncomplicated! the entire recipes during this thoroughly revised moment version are easy to make for busy mom and dad at the cross, and so they agree to new gluten-free instructions.

Written by way of celiac-disease authority Connie Sarros, the recipes run the gamut from uncomplicated treats to hearty nutrients and are bound to please your baby with out sacrificing food!


  • Casein-free strategies and dietary breakdowns for all recipes
  • Tips on tips to learn labels and programs to be certain that elements are gluten-free
  • Hints on meal making plans and cooking fundamentals
  • Simple dishes that even young ones could make for themselves

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7 g; Protein: 6. 1 g Rice Cake Bonanza 1 teaspoon peanut butter 1 gluten-free rice cake 1 teaspoon jelly (your favourite fl avor) 1 teaspoon raisins ½ banana 2 marshmallows (most manufacturers of marshmallows are dairy-free; AllerEnergy is one instance) Q unfold the peanut butter on one facet of the rice cake. W unfold the jelly on most sensible of the peanut butter. E Sprinkle the raisins on most sensible of the jelly. R Slice the banana over the raisins, then best with the marshmallows. Makes 1 serving One serving—Calories: 191; overall fats: three. 2 g; Saturated fats: 1. 7 g; ldl cholesterol: zero mg; Sodium: fifty nine mg; Carbohydrates: 39. eight g; Fiber: three g; Sugar: 21. 7 g; Protein: three. three g 30 Wheat-Free, Gluten-Free Cookbook for children and Busy Adults Creamy Pops ½ cup cranberry juice 1 cup milk (use casein-free vanilla soy milk or sweetened almond milk for dairy-free diets) three tablespoons sugar Q In a medium bowl, stir jointly the juice, milk, and sugar. W Spoon the aggregate into 4 Popsicle molds, or use 5-ounce paper cups. E Freeze the molds for four hours or till frozen strong. If you’re utilizing paper cups, insert a fl at, wood stick within the heart of the mildew while the aggregate is partly frozen, then freeze till sturdy. Makes four pops One pop—Calories: seventy seven; overall fats: zero. 04 g; Saturated fats: zero g; ldl cholesterol: three mg; Sodium: 29 mg; Carbohydrates: sixteen. 2 g; Fiber: zero. 03 g; Sugar: 15. four g; Protein: 1. 6 g 2 beverages Lime Fizz Use your mind's eye to mix assorted fl avors of soda and sorbet. try out orange sorbet with orange soda, or lemon sorbet with cherry soda. ¾ cup chilly Sprite ¼ cup lime sorbet (use dairy-free sorbet for a dairy-free nutrition) Q Pour half the soda right into a ingesting glass. W Spoon the sorbet into the glass. E Pour within the closing Sprite. Makes 1 (1-cup) serving One serving—Calories: 123; overall fats: zero g; Saturated fats: zero g; ldl cholesterol: zero mg; Sodium: 21 mg; Carbohydrates: 33 g; Fiber: zero g; Sugar: eleven g; Protein: zero g Mint Lemon Fizz 2 cups chilly water ⅔ cup clean lemon juice (juice from 2 lemons) 31 32 Wheat-Free, Gluten-Free Cookbook for children and Busy Adults ⅓ cup sugar four clean mint leaves four cups chilly Sprite Ice cubes Q Pour the water right into a huge pitcher. W Pour the lemon juice via a strainer into the pitcher. E Stir within the sugar until eventually thoroughly dissolved. R Stir within the mint leaves. T depart the pitcher at the counter for half-hour to allow the fl a- vors mixture. Y get rid of the mint leaves. U Pour within the Sprite. I positioned a few ice cubes into every one glass; pour the drink over the ice. Makes 7 (1-cup) servings One serving—Calories: ninety eight; overall fats: zero g; Saturated fats: zero g; ldl cholesterol: zero mg; Sodium: thirteen mg; Carbohydrates: 26. three g; Fiber: zero. 09 g; Sugar: 10 g; Protein: zero. 09 g Cherry Banana Shake ½ cup milk (use casein-free vanilla soy or rice milk for a dairy-free vitamin) ½ teaspoon vanilla 1 small ripe banana, sliced 6 maraschino cherries 1 tablespoon unsweetened cocoa three cups vanilla ice cream (Turtle Mountain makes dairy-free ice lotions) Q positioned the milk (or vanilla soy or rice milk), vanilla, banana, cherries, and cocoa in a blender.

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